This conversation explores the topic of long-term sobriety and the challenges that come with it. Nisha shares her personal experience of reaching year 14 in her recovery journey and realizing that she had lost her spark and connection with herself. She discusses the importance of staying aligned with one's values and passions, and how she rediscovered her spark through fitness and self-care. Nisha also emphasizes the significance of processing emotions and feelings instead of trying to change or ignore them. The conversation concludes with a discussion on the power of sharing one's recovery journey and the impact it can have on others. In this conversation, Nisha and Hilary discuss the importance of embracing curiosity, being present, and finding balance in life. They explore the challenges of sobriety and recovery, the need for self-reflection and self-care, and the power of community and support. Nisha shares her experience as a therapist and sober coach, offering tips and tools for navigating challenges and transitions. The conversation also touches on the use of Oracle cards and the importance of having fun in the journey of personal growth
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What if the shift you’ve been longing for isn’t somewhere out there, but already stirring inside you?
For the woman in an in-between season—my 1:1 mentorship creates the space to hear your own voice again, reconnect with what matters, and move forward with clarity and grounded confidence. When life calls you toward a deeper truth, you don’t have to navigate it alone. If it resonates, you can begin at HilaryPhelps.com.
