Content Warning: This episode contains talk of suicidal ideation. If you or someone you know is struggling with suicidal thoughts, help is available. Call or text 988.
This is an episode putting myself in the hot seat, and examining how subconscious patterns of behavior have continued to surface in my life over the years. The most important thing is... how do you return to self-care and self-love when those patterns show up?
I have nothing but a deep sense of gratitude to my parents, teachers, coaches, and authority figures over the years who have believed in me and supported me in the best ways that they could. This episode is in no way meant to blame or shame anyone from my past who guided me safely through the early years of my life. I am so blessed, would change nothing, and am able to talk about all of the chapters in my life with a better love and understanding because of those same people.
And I offer my greatest appreciation to the references, guides, and mentors mentioned in this episode who have offered me the tools to continue to bring light to the dark places, expand my awareness, and understand my Self in a more holistic way.
Danielle Paige:
https://daniellepaige.com/
IG | @iamdaniellepaige
Sheleana Aiyana
https://risingwoman.com/
IG | @risingwoman
Juliana McCarthy
https://www.etherealculture.com/
IG | @etherealculture
Britt and Tara
https://elevatetheglobe.com/
IG | @elevatetheglobe
Jonathan Louis Dent
https://www.jonathanldent.com/
IG | @jonathanldent
Terri Cole
https://www.terricole.com/
Purchase "Boundary Boss" here: https://boundarybossbook.com/
Pre-Order "Too-Much" here: https://hfcbook.com/
IG | @terricole
You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78
Find me on IG @theselfcaresermon
Share with a friend who you think might need a serving of self-love
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xxo, Coco
Thank you for being here in this Self-Care Sanctuary!
Find me on IG @theselfcaresermon
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco
