Content Warning: This episode contains talk of domestic violence and abuse. If you or someone you know is in an abusive relationship, help is available. Call the National Domestic Violence Hotline at 800-799-7233 or text "START" to 88788.
Washington State Coalition Against Domestic Violence:
https://wscadv.org/get-help-now/
Lifewire
https://www.lifewire.org/
The Body Keeps the Score
Author: Bessel van der Kolk
You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78
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xxo, Coco
Thank you for being here in this Self-Care Sanctuary!
Find me on IG @theselfcaresermon
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco
