Today's episode is a quick solo sermon, sharing a self-care practice that I have been implementing in my own day-to-day life.
It was a message that came to me in a breathwork session and it has truly elevated my days... weaving the sacred into this physical human experience.
This is what it is to make your life more beauty-full.
Happy International Self-Care Day!
You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78
Thank you for being here in this Self-Care Sanctuary!
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xxo, Coco
