The quiet power of eating to outlive yourself. In this episode, host Marcus Arredondo welcomes Jason Antoun, Chairman and CEO, L-Nutra Inc., to drop truth bombs on how the way you eat, sleep, and stress is either building longevity or burning it. From the power of fasting to the science of cellular renewal, this episode strips the fluff and gives you the blueprint for aging backward without losing your sanity (or your snacks). It’s part biology, part rebellion, and all fire. Press play, reset your clock, and make time work for you.
Reach out to Dr. Jason Antoun:
🌐 Website: https://drjosephantoun.com/
💼 LinkedIn: https://www.linkedin.com/in/drjosephantoun/
📸 IG: https://www.instagram.com/drjosephantoun/
Episode highlights:
(2:10) The five pillars of longevity
(9:46) Self-advocacy Vs. The broken healthcare system
(14:58) The rise of wearables and tech-driven health
(18:37) Why every time you eat, you age
(26:07) The science of fasting and cellular repair
(32:57) How fasting mimicking works
(44:39) The next frontier: Reversing biological age
(50:09) The importance of awareness
(52:11) Dr. Antoun’s daily longevity routine
(55:23) Outro
Connect with Marcus
Scales of Success
Youtube Channel: https://www.youtube.com/@ScalesofSuccess
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