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Summary

In this episode, Christian Brim interviews Allen Imbarrato, who shares his journey from being a meditation teacher to becoming a tech entrepreneur. They discuss the integration of mindfulness and technology, the science behind stress management, and the importance of personal growth in entrepreneurship. Allen emphasizes the significance of understanding stress, the polyvagal theory, and how mindfulness practices are becoming mainstream in corporate environments. The conversation also touches on building trust within teams, the impact of self-limiting beliefs, and the necessity of clarity and vision in leadership.

Takeaways

• Allen started his company in 1986, merging meditation with technology.
• Stress management is about changing your state, not just your mindset.
• Mindfulness practices are now widely accepted in corporate settings.
• The journey of being human is about acknowledging our authentic selves.
• Self-limiting beliefs often stem from early childhood experiences.
• Clarity in vision is crucial for effective leadership.
• Building trust in teams requires a non-judgmental environment.
• Everyone faces similar challenges in entrepreneurship.
• Understanding the science of stress can lead to better management.
• Personal growth is essential for business growth.

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https://calendly.com/cbrim/30min