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Summary
In this episode, Todd Patkin shares his journey from a successful business owner to experiencing a nervous breakdown and his subsequent recovery. He discusses the importance of mental health, the role of medication, and how he found happiness beyond success. Todd also introduces his 12-step program for happiness, emphasizing the need for authenticity and acceptance in life. He reflects on the impact of ego on success and fulfillment, the stigma surrounding mental health, and the importance of connecting with others to share experiences.
Takeaways
- Todd Patkin experienced a nervous breakdown at 36 after years of success.
- Mental health struggles can stem from various life pressures and personal losses.
- Seeking professional help and medication can be crucial for recovery.
- Happiness is about self-acceptance, not just achievements.
- Todd's 12-step program focuses on treating oneself with kindness.
- Ego can drive success but may lead to burnout and unhappiness.
- Generational differences affect attitudes towards mental health and medication.
- Authenticity is key to personal fulfillment and connection with others.
- Business success does not guarantee personal happiness or fulfillment.
- Sharing experiences can help others feel less alone in their struggles.
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https://calendly.com/cbrim/30min
