Many women think they are failing because they aren't dieting all year round, when in reality being in a maintenance mode would actually benefit them so much more and allows long term success! Today we are gonna chat deficits, maintenance, and the myths that come along with both and what is actually happening to your body when in a deficit for too LONG!
Here is the link to join my free laced with grace community! You will receive an email right away with details on how to join and this also gives you access to the weekly newsletters and recipes & all the resources plus the weekly podcasts I publish for the laced with grace pod if you don’t see an email right away please check all other folders & promotional and spam folder! It may be in there too!
Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation
