If setting boundaries is on your New Year list… but you already feel guilty just thinking about it, this episode is for you.
In this episode, I break down 3 realistic ways to set better boundaries this year — without over-explaining, people-pleasing, or blowing up your relationships.
We’ll explore why boundaries feel so hard, what’s actually happening in your nervous system, and how to create boundaries that feel sustainable instead of exhausting.
This podcast is meant to be a conversation — not a lecture. 🖤
Have thoughts, questions, or a topic you want covered? Or want to share how this episode supported you?
Email me at kayla@evolutionwellnessnc.com
or find me on social at @itskaylareilly. I genuinely love hearing what you’re navigating. ✨
