If setting boundaries is on your New Year list… but you already feel guilty just thinking about it, this episode is for you.
In this episode, I break down 3 realistic ways to set better boundaries this year — without over-explaining, people-pleasing, or blowing up your relationships.
We’ll explore why boundaries feel so hard, what’s actually happening in your nervous system, and how to create boundaries that feel sustainable instead of exhausting.
🖤 If this episode made you feel seen, I've got a lot more where that came from.
✨ Follow me on Instagram @the_spicyshrink for daily no-BS mental health content.
✨ Grab my FREE Family Survival Roles Quiz to discover the survival role you learned growing up.
✨ Ready to stop understanding your family and start responding differently?
Check out Survival to Self and all my resources at stan.store/kaylareilly.
See you next week, friend. 💛
