Think boundaries are all about finding the perfect script? Nope.
One of the biggest mistakes I see people make is believing boundaries are supposed to make other people change. That's not a boundary—that's a wish.
If you've ever overexplained yourself, felt guilty after saying no, or wondered why your boundaries "never work," this episode is for you. I'm breaking down why people-pleasers struggle so much with boundaries, what healthy boundaries actually look like, and the mindset shift that changed everything for me and my clients.
If you grew up in a dysfunctional family, chances are you learned to prioritize everyone else's feelings over your own. Today, we're putting an end to that.
In this episode we'll cover:
If this episode helped you, I'd love for you to subscribe, leave a review, and share it with someone who's ready to stop people-pleasing and start choosing themselves.
🖤 If this episode made you feel seen, I've got a lot more where that came from.
✨ Follow me on Instagram @the_spicyshrink for daily no-BS mental health content.
✨ Grab my FREE Family Survival Roles Quiz to discover the survival role you learned growing up.
✨ Ready to stop understanding your family and start responding differently?
Check out Survival to Self and all my resources at stan.store/kaylareilly.
See you next week, friend. 💛
