When emotions spike, it’s easy to feel flooded, anxious, or unable to focus. This TOOLBOX episode teaches you how to use your container—a simple, EMDR-informed emotional regulation skill—to manage overwhelming thoughts and feelings without suppressing them.
If you’ve already created a container, this episode shows you how to use it in real-life moments: when anxiety rises, intrusive thoughts loop, or emotions feel too big to hold. If you haven’t, you can still follow along and learn how containment works as a nervous-system regulation tool.
In this guided episode, you’ll learn:
This episode is especially helpful for people experiencing anxiety, grief, emotional flooding, or difficulty turning their thoughts off. It’s designed to be saved and reused whenever you need support.
🖤 This podcast is meant to feel like a conversation — not a lecture.
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