Welcome to Not Your Therapist, where real life meets real talk. Hosted by Kayla Reilly—licensed therapist, entrepreneur, and mom—this podcast dives into the messy, magical, and everything-in-between moments of life. From relationships and mental health to parenting and finding your balance, we’re ditching the fluff and serving up bite-sized episodes packed with practical tips, no-BS truths, and maybe even a little tough love.
If you’re tired of perfectionism, overthinking, or living for the weekends, this podcast is your permission slip to start thriving today. It’s not therapy, but it’s definitely therapeutic. Subscribe now and join us for a fresh take on navigating life’s twists and turns.
🖤 If this episode made you feel seen, I've got a lot more where that came from.
✨ Follow me on Instagram @the_spicyshrink for daily no-BS mental health content.
✨ Grab my FREE Family Survival Roles Quiz to discover the survival role you learned growing up.
✨ Ready to stop understanding your family and start responding differently?
Check out Survival to Self and all my resources at stan.store/kaylareilly.
See you next week, friend. 💛
