Do you replay conversations before bed?
Rewrite texts multiple times before sending?
Second-guess decisions long after they’re made?
You’re not alone — and you’re not “just anxious.”
In this episode, we’re breaking down the psychology of overthinking and rumination, especially in high-functioning adults navigating careers, leadership, relationships, and big life decisions.
Overthinking isn’t insight. It’s anxiety trying to create certainty.
We’ll explore:
This episode also dives into how guilt and identity show up in leadership and decision-making — and why discomfort doesn’t mean you did something wrong.
If you’re tired of living in mental replays and ready to feel calmer in your choices, this one’s for you.
Send it to the friend who rewrites every text before hitting send.
🖤 If this episode made you feel seen, I've got a lot more where that came from.
✨ Follow me on Instagram @the_spicyshrink for daily no-BS mental health content.
✨ Grab my FREE Family Survival Roles Quiz to discover the survival role you learned growing up.
✨ Ready to stop understanding your family and start responding differently?
Check out Survival to Self and all my resources at stan.store/kaylareilly.
See you next week, friend. 💛
