E1 Back Pain

Description

In this episode, Yeufre & Julio discuss low back pain and how to get rid of it. They also discuss dad bods, fat shaming among other topics.

Back pain statistics (1:00)
Daily habits that can potentially cause back pain (3:50)
Is your occupation causing you back pain? (7:20)
Benefits of a deep squat (9:20)
Should you get a diagnosis? (16:20)
What should trainers look at when dealing with clients with back pain (12:50)
Core endurance vs core strengthening (15:28)
Exercises for core endurance (16:36)
Foot imbalances and back pain (21:40)
Does tight hamstrings lead to lower back pain?(25:47)
Muscles involved in lower back pain (28:00)
What is a hyper volt? (32:20)
How to perform a proper back extension (37:50)
What should you do if your job requires you to sit 6-8 hours a day (39:00)
Top 4 stretches for back pain relief (40:40)
Instagram questions (42:00)
What could be happening when someone has pain when standing for a long time?(42:20)
Do heels cause back pain? (48:57)
Can bad sitting posture cause pain in the coccyx? (50:51)
Glute activation bullshit (1:00:00)
Back pain conspiracy (1:02:00)
Dad bods (1:03:00)
Weight gain and back pain (1:05:00)
Fat shaming (1:06:00)
Should you tell your friends they have gained weight? (1:08:00)
How do you tell your significant other that they have gained weight? (1:08:50)
Is breast reduction surgery unnecessary? (1:11:54)
What is TMS? (1:14:00)