E4: weight loss vs fat loss
- Eating one meal to lose weight (0:01:00)
- The human body wants to survive (0:02:17)
- Food is energy, higher protein diet will burn more calories (0:03:25)
- Going from zero to a thousand on nutrition (0:05:45)
- The law of thermodynamics (0:07:12)
- The Twinkie diet (0:08:00)
- Bias studies funded by the sugar company (0:09:38)
- Sugar industry vs fats (0:10:40)
- Replacing fats with sugar (0:11:05)
- Sugar is Bad! (0:12:05)
- Eating zero carbs ((0:12:40)
- What happens on the first week of a Keto diet? (0:14:26)
- Celebrities enforcing certain diets (0:15:06)
- Celebrities on drugs in order to get in shape for a role (0:15:30)
- Stop following celebrities (0:17:00)
- The rock takes his gym everywhere (0:17:26)
- People wearing garbage bags on the treadmill (0:18:00)
- Julio & Yeufre admit to using belly wraps (0:19:05)
- When should you use a belly wrap (0:20:20)
- Going into a sauna to lose weight? (0:21:30)
- The difference between fat loss and weight loss (0:22:52)
- Chop your leg off or do crack for easy weight loss (0:23:25)
- Tools to measure fat loss (0:25:50)
- #1 fat burner in the world (0:27:46)
- Performance progress with Julio’s client without changing diet (0:28:53)
- Drop the muffin!!!! Drink a protein shake! (0:30:18)
- Cool sculpting (0:33:15)
- Yeufre does his own research on cools sculpting, finds discrepancies (0:35:40)
- 5% of the 319 articles on cool sculpting have credible evidence (0:36:39)
- Side affects of cool sculpting (0:38:07)
- “What the health?” On Netflix is bullshit (0:39:06)
- You need a sustainable diet to succeed at fat loss (0:41:05)
- Julio talks about carnivore diet (0:41:52)
- Insulin spikes and how it affects fat loss (0:42:45)
- The Keto diet that you see on Vogue might not be for you (0:47:09)
- Why are vegans so successful at maintaining their diets? Morality (0:48:34)
- We don’t get sad when we see a pice of meat on the table (0:50:48)
- Julio’s #1 rule for fat loss (0:51:21)
- The amount of protein needed to maintain organ function (0:53:55)
- Yeufre’s recommendation for fat loss (0:55:31)
- What if you plateau on your progress? (0:56:33)
- The importance of sleep (0:58:00)
- Stress and it’s affects on fat loss (1:00:14)
- Yeufre’s first prep (1:00:43)
- Fat burner supplements (1:01:29)
- Listen to this podcast while you walk (1:04:28)
- Cardio time!! (1:07:17)
- Leaving room to play with when it comes to fat loss (1:09:21)
- Fasting (1:10:21)
- High rep or HiIIT for fat loss (1:18:50)
- IG questions (1:20:38)
Nootropic supplements (Cognitive boost)
Caffeine
L-theanine
AlphaGPC
Sleep podcast
https://www.youtube.com/watch?v=pwaWilO_Pig
Articles and studies
Insulin and body composition
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633340/
Benefits of fasting
https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#section1
Sugar industry conspiracy
https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat
Protein intake
https://ods.od.nih.gov/He
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