What if your biggest breakthrough didn’t come from sitting in a therapist’s chair—but from acting it out on a stage? In this eye-opening and refreshingly fun episode, Katie chats with Anna Bobikova to explore the transformative power of psychodrama—a therapeutic approach where roleplay becomes a tool for healing, insight, and connection.
Anna demystifies the concept of psychodrama (spoiler alert: it’s not as scary as it sounds) and walks us through how stepping into a role—even your future self—can help you shift patterns, resolve conflict, and deepen empathy.
Along the way, you’ll hear:
You’ll also learn a simple, practical technique you can try at home to tap into your inner wisdom—even if the idea of roleplay makes your armpits sweat.
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