In this episode, Katie delves into the challenges of making authentic friendships in adulthood amidst the backdrop of a modern epidemic of loneliness and isolation, as highlighted by the U.S. Surgeon General.
She discusses societal expectations and the superficial nature of many social interactions, exacerbated by social media and the pandemic. Drawing on insights from the book 'The Courage to Be Disliked,' she explores the importance of embracing authenticity, possible rejection, and the notion that self-worth is not determined by others' opinions.
Katie encourages listeners to seek genuine, trust-based connections, inspired by the Japanese concept of 'Ibasho,' a space of belonging and authenticity.
The episode urges courage in being oneself and forming deeper, more meaningful relationships.
EPISODE RESOURCES
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