Description

Curious to know how to make your workouts more effective? So that you finally start losing weight in perimenopause?

In this episode of The Family Fork, we're looking at four different levers you can pull, for more effective workouts and FASTER weight loss. Isn't that what we're after?

You're smart, resourceful, and driven to reach your goals. But at the same time, you feel stuck, and can't figure out to move the needle. In this episode we'll look at:

• Whether or not you have set the correct expectations with your workouts
• How your feelings get in the way of you working out (and what you're trying to avoid!)
• What to do when your family doesn't respect your boundaries for a good workout
• Why tracking everything is essential to a good workout, and ultimately losing weight

I'd love for you to drop me a message on Instagram @theashleymalik, to let me know what your biggest takeaway is from this episode!

Links mentioned and ways to connect

• Need workouts that work with all the progress you're making? Here are the ones that I swear by (and that have helped me lose 65 lbs!)
• If you can't get unstuck, and don't know what to do next, The Method is absolutely your next step

Ashley Malik is a women's health and life coach, helping busy moms lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here.