In this episode, we explain what yoga really means and discuss the first and second limbs of yoga - the Yamas & Niyamas.
We explore how to live both with truth and kindness, discipline and trusting the universe, hard work and contentment. And, we explain why some of these principals will be harder or easier to navigate depending on our birth chart.
A deeper understanding of these topics helps us evolve and learn the lessons we are here to master in this lifetime.
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You can check out our respective websites and social media here:
Becky:
www.instagram.com/therosealmanac
Laura:
www.soulsanctuarystudios.com
