Ever set up the "perfect" wellness routine only to fall off on a practice or two a few times and then give up on the whole thing? Join us as we dive deep into our personal wellness journeys on this episode of the ModernZen Collective podcast, where Nikki shares her steadfast commitment to a holistic skincare regimen, and Lizzy opens up about evolving her wellness habits during pregnancy. Together, we explore how adapting our routines to life's changes can bring about a balanced, purpose-driven lifestyle that encourages flexibility and joy.
Morning rituals take center stage as we discuss simple yet powerful practices like an olive oil and lemon juice concoction that promises digestive and skin benefits. Discover the art of starting your day with intention, steering clear of stress-inducing stimuli, and indulging in mindful activities like yoga, Pilates, or a leisurely walk.
With a nod to our ancestors and their natural movement, we inspire you to carve out a wellness path that aligns with your passions and desires, highlighting the importance of joy and fulfillment in every step of your journey. So, whether it's savoring your morning matcha or embracing the grace of a yoga pose, let us inspire you to create rituals that resonate with your inner self.
Thanks for listening to The ModernZen Collective Podcast.
🔮 Ready to step deeper into this work? Our monthly bonus subscription unlocks expanded teachings, guided practices, exclusive interviews, and channeled insights to support your spiritual journey.
📘 Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.
💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.
✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.
🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co&...
