In this episode Melissa Armstrong recounts her experiences with childhood abuse, a school shooting, and the devastating loss of her brother, which culminated in intense struggles with anxiety, PTSD, and depression. Her turning point came with a simple suggestion from her boyfriend to try meditation, leading her to a transformative experience with Deepak Chopra and Oprah Winfrey's 21-day meditation challenge. This marked the beginning of her healing path, highlighting the profound impact of addressing emotional trauma on overall well-being.
By practicing awareness through body scans and recognizing our emotions without judgment, we can begin the journey of healing. This episode explores the concept of allostatic load and how both major and minor traumas impact our physical and mental health.
About Melissa:
Melissa Armstrong has faced a lifetime of trauma and abuse, struggling with mental health issues from a young age. At 18, she experienced the devastating accident and subsequent death of her brother, adding to her existing struggles with anxiety, PTSD, and depression. Despite her hardships, Melissa has shown incredible resilience and strength in overcoming her challenges and now owns her own business as a Trauma-informed Functional Health Coach, helping other women overcome trauma to heal their mind, body, and spirit.
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