Rebecca and Olivia explore the concept of "trying softer" and how loosening our grip on control can transform our lives, especially in the demanding world of foster care and adoption.
• Recognizing when we're trying too hard from a place of insecurity or fear of being "found out" as not good enough
• Understanding how our tendency to meet everyone else's needs often comes at the cost of our own wellbeing
• Examining the difference between authentic presence versus performing or dissociating
• Learning that sustainable care means acknowledging our limits and practicing self-care
• Discovering what it means to "unclench our fist" from trying to control outcomes
• Finding joy in activities without productivity goals attached
• Practicing radical acceptance of circumstances we cannot change
• Recognizing that showing up authentically has more value than perfect performance
I hope that you enjoy this conversation, and that it helps you work through how we can loosen our grip on control and try a little bit softer in our worlds.
Email sara@havenretreatsinc.org for more information about the upcoming Mom's Retreat.
