Welcome back to another episode! This one is a solosode on a topic that so many of you have been requesting! Alyssa dives into working with the wild power encoded within women's bodies: their menstrual cycle.
Episode summary:
The sacred bond between women and the moon cycles
Building somatic awareness around your cycle.
Red tent ceremonies as an initiation into womanhood.
Journaling and tracking your cycle.
Working with the optimum times of your cycle for increased productivity.
The benefits of fasting for hormonal health
Book recommendations:
Wild Power By Alexandra Pope
The Optimized Woman By Miranda Gray
Balance Your Hormones, Balance your life By Dr. Claudia Welch
Fast Like A Girl By Mindy Pelz
Cycle tracking chart: www.redschool.net
Follow Alyssa on IG: @thealyssastefanson
Alyssa's IG: @wildfemininerise
Work With Alyssa:
Book A Free 1:1 Consultation Call with Alyssa
Ancestral Alchemy—12 Week Immersive Journey Starting January 2026
