Episode Highlights: Ego, sense of self, "ego death", inflated/deflated ego,
Summary: Welcome back to another edition of HOT Topica where Alyssa and Kaylor jam on all things Ego! In this episode, they discuss:
- Defining Ego through the lens of IFS ( Internal Family Systems)
- The term "ego death" that is used by the spiritual community.
- How ego doesn't go away and instead we actually create vnew parts throughout life.
- Inflated ego vs deflated ego
- Exploring the phrase "you are not your ego"
- Ways in which we can keep our ego healthy
- The difference between false slef and internal essence
Alyssa's IG: @thealyssastefanson
Kaylor's IG: @thekaylorbetts
Alyssa's IG: @wildfemininerise
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