What if perimenopause isn’t a cliff you fall off but a season you can navigate—with data, support, and a lot more self-compassion? In today’s conversation, I sit down with Dr. Kelly (chiropractor, educator, and midlife women’s health advocate) to demystify what’s actually happening in our bodies, why symptoms get missed or mislabeled, and how to build the right team so you don’t white-knuckle your way through the next decade.
We talk about the messy middle: irregular cycles, ragey irritability, sudden tears in the car, word-finding glitches, low libido, joint pain, and the fear of “Is this dementia?” Spoiler: hormones impact all of that. Kelly also shares practical first steps—what to track, when to see a specialist, and how to loop in your partner so you’re not carrying this alone.
What you’ll learn:
Resources mentioned:
Your Next Steps:
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The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.
