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Welcome back to part three of our series on avoiding the dreaded post-work crash.

Let me ask you, how often do you hit that wall around 3 or 4 p.m.? You’ve still got to wrap up the workday, maybe handle carpool or soccer practice, but your brain feels foggy and your body just wants to collapse on the couch.

I know that feeling all too well. Back in the day, I used to tug at the hair on the back of my neck at red lights just to stay alert. (Not my proudest moment.) But then I learned a tool in yoga school that changed everything—not just for me, but for my clients too. And no, it’s not another iced coffee run that keeps you awake until 2 a.m. It’s something free, always available, and right under your nose: your breath.

In this episode, I’m diving into how the way you breathe affects your energy, your focus, and your ability to bounce back from stress. I’ll walk you through two super simple breathing practices:

• One to slow you down and help you feel grounded when your mind is spinning.
  
• Another to give you a quick, natural energy boost when you need to power through without the crash.

No special equipment, no apps. Just you, your breath, and a few minutes to reset.

What you’ll learn in this episode:

• Why shallow breathing keeps you stuck in “stress mode” (and drains your energy).
  
• The link between breathing and heart rate variability (a secret key to steadier focus and resilience).
  
• How to practice box breathing to calm your nervous system and sharpen your concentration.
  
• How kapalabhati (or skull-shining breath) works like an espresso shot for your body and mind.
  
• The real magic of training your nervous system with simple, daily breathing practices.
  

Resources Mentioned in this Episode:

• Link to Amy Weintraub teaching kapalabhati: https://youtu.be/FLQWH_rpSYI?feature=shared
• Register for The Re-Energize Ritual workshop (Wed, Oct. 29): https://dr-alise.thrivecart.com/the-re-energize-ritual/  
  

Your Next Steps:

• Work with Me: https://www.dr-alise.com
  
• Take the free Prior 10 Life Assessment: https://www.prior10.com
  
• Connect on Social: https://www.instagram.com/dralisem

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.