Take a deep breath in and out….. Our first episode is 8 minute meditation by Victor Davich! Victor starts off his book with an introduction to meditation - meditation 101. He then dives into multiple different meditation techniques, perfect for the skeptics and those having trouble finding their meditation niche. Grab the book, snuggle up, read or listen along, & join the woo woo crew as I go over the little nuggets and juicy bits of this weeks novel!
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