This gentle guided meditation is your invitation to slow down and settle the nervous system during the often chaotic festive season. In just a few minutes, Megzy will guide you through calming breathwork, grounding visualisation, and soft self-talk to help you feel steady, present, and more at ease.
Perfect for anyone feeling overstimulated, overwhelmed, or emotionally raw at this time of year.
What to expect:
– Slow, grounding breaths
– Nervous system regulation cues
– A moment of stillness amidst the noise
– A soft reset for your body and mind
Best used:
– After a big social event
– Before a family gathering
– When the holiday pressure hits
You deserve to feel calm, even when life is loud.
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
