Description

Episode 32: Integrative Nutrition

In this episode Jennifer Talks about integrative nutrition, which supports the fact that your fertility does not exist in a silo. Your fertility does not exist separately from the rest of your body, your health and your wellness.

Key topics discussed:

• Your fertility is more than your reproductive system.
• The focus on food and supplements for fertility is great – but it ignores the rest of your life. 
• Questions I love to ask my clients, including, "What would your dream fertility journey look like?"  
• The concept of primary foods: the other aspect of life that nourish you
  • Relationships
  • Joy
  • Work-life harmony
  • Movement and exercise
  • Time in nature
  •  Mindfulness 
• Your nervous system doesn’t respond to logic; it responds to environment
• Integrative nutrition helps create optimal conditions for your fertility

Connect with Jennifer:

• Schedule a free Fertility Support Session
• Follow her on Instagram for more tips and insights: @jennredmondinhc

Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.

Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.