Description

Episode 4: Fertility Yoga

In this episode, Jennifer talks with Kerry Hinds, the owner and founder of Fertile Body Yoga, a virtual yoga studio that is dedicated to supporting women navigating their fertility journey - whatever it may look like.

Key topics discussed:

• Kerry’s fertility journey: IUI and IVF in Germany, failed fertility treatment, miscarriage and loss, taking a pause, and 2 children conceived without fertility treatment
• What fertility yoga is, and how it supports fertility
• How fertility yoga goes beyond movement to support you physically, emotionally, mentally and spiritually
• Who can benefit from fertility yoga and why it is safe and nurturing when you’re trying to conceive with or without fertility treatment
• The science behind fertility yoga
• Tips for modifying yoga poses when you’re trying to conceive
• The ripple effect of fertility yoga

Resources Mentioned:

• Research on Stress and Fertility and How Yoga Can Help
• Free Fertility Yoga Class
• Free 2WW Meditation

Connect with Jennifer:

• Schedule a free Fertility Support Session
• Follow her on Instagram for more tips and insights: @jennredmondinhc

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Disclaimer:The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.