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Ever chased “go-to” status only to realize it’s costing you results at work and presence at home? That’s the tension we unpack with Robert Heath Sr., a nationally recognized leadership strategist and former Marine Corps officer who rebuilt a struggling unit and, just as importantly, rebuilt how he defined success. We start with the hard truth that positional authority doesn’t move systems—people do. Robert’s early lesson watching a talented superintendent flame out became the spark for his intentional “leadership sojourn” through law school and the Marines, where he learned to align vision, communication, and culture to create real change.
The turning point arrives when he takes command and watches readiness sink despite 14-hour days. A quiet nudge from his wife reframes everything: if success excludes family and presence, it isn’t success. From there, Robert maps a five-step approach to time mastery: define success broadly across roles, sequence priorities like a chess grandmaster, schedule the right “rocks” first, enforce boundaries that protect focus, and build habits that make the best actions effortless. He shares his email triage system, the short VIP list that can reshuffle his day, and the myth-busting insight that urgency is often a story we tell ourselves. With these shifts, he finished core work by noon, delegated with clarity, and led his company from 70% to 90% readiness—without sacrificing his life at home.
We also dig into the coaching side: holding space so leaders align subconscious knowing with conscious strategy, using NLP to clear blind spots fast, and practicing curiosity without judgment. A single question—“Do you want me to help solve this, or just listen?”—can transform marriages and management alike. The message is simple and powerful: you don’t need more hours; you need alignment. When your identity, purpose, and calendar harmonize, results compound and relationships deepen.
If this resonates, follow the show, share it with a friend who needs permission to reset, and leave a quick review to help others find it. Your next right move could be as small as setting one boundary today.
If you would like to learn more about Robert Heath, visit https://tllcg.com/
Connect with Beki on LinkedIn: Linkedin.com/in/BekiFraser
Learn more about her coaching: TheIntrovertedSkeptic.com
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Short Story Long is produced by Crowned Culture Media LLC
