Description

If you’re tired of starting over every Monday, this episode is your gentle reset. In Soft Start to Wholeness, I’m teaching the 20-minute rule; a simple, realistic rhythm for building sustainable habits and holistic routines for your mind, body, spirit, and money.

This isn’t an extreme makeover. It’s a soft start, small steps you can do even on your hardest days. If you want Christian wellness habits that actually stick, this episode will help you build consistency without burnout.

We answer:

• What is a “soft start” to wellness?
• How do I build habits that actually stick?
• How do I create a daily routine for mind, body, spirit, and finances; without pressure?

What you’ll learn:

• Why “hard starts” fail and soft starts work
• The 20-minute rule (5 minutes per area or flex it to your season)
• Practical examples for each area: mind, body, spirit, money
• 3 habit keys to make your routine sustainable
• A simple “pick-one” plan you can start tomorrow

Get the 20-Minute Rule Tracker: [link]

Completely Whole Vision Board Kit (Etsy): [link]

Join the email list for weekly prompts: [link]

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