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Lynne Bowman is not your typical grandma! She shares her life story of learning to say "yes" in her career that led her into some amazing opportunities! Her decisions may not have been typical for women at the time but she is a great example of learning to live every moment. Along the way she learned about eating whole food and avoiding the processed and take out meals that so many of us lean on when we are busy. She shares some wonderful tips and recipes for cooking with our kids and grandkids that will help lead them (and you) on a path to healthy eating. She has even written a cookbook to share her favorite recipes and stories. 

Enjoy this wonderful lady who just keeps going and going! 

Where to find Lynne:

Website: LynneBowman.com  

Amazon.com Direct Link for "Brownies for Breakfast": https://www.amazon.com/dp/B094GPM3Z3  

Facebook: Lynne Parmiter Bowman 

Twitter: @LynnePBowman 

Instagram: @lynneparmiterbowman 

YouTube: Lynne Bowman

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Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment!

Website: www.midlifewithcourage.com

Instagram: @midlife_with_courage

Facebook: https://www.facebook.com/Midlifewithcourage

LinkedIn profile: linkedin.com/in/kim-benoy-250754111

If you use essential oils and like to make your own DIY products, you can get $5 off any $25 order at oillife.com. Just put in the code MIDLIFEWITHCOURAGE at checkout. Kim does get a little financial bonus when you use this code.

Support the show

You've spent your life taking care of everyone else, now it's your turn. It's time to stop shrinking yourself and start taking up space. 

That might look like speaking up in conversations, not apologizing when you've done nothing wrong or setting boundaries. 

Wherever you are playing small in your life, I can help change that. 

The next It's Not J.U.S.T. You™ workshop is coming soon. Make sure you don't miss it by clicking HERE. 

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Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: 

Podmatch Link


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