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The world is full of negatives and it is so difficult to overcome the feelings and thoughts that come with them. In this week's episode, Kim talks about ways to help turn your mindset around. 

Tennis anyone? 

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You've spent your life taking care of everyone else, now it's your turn. It's time to stop shrinking yourself and start taking up space. 

That might look like speaking up in conversations, not apologizing when you've done nothing wrong or setting boundaries. 

Wherever you are playing small in your life, I can help change that. 

The next It's Not J.U.S.T. You™ workshop is coming soon. Make sure you don't miss it by clicking HERE. 

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Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: 

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