We all know how important sleep is for our overall health and Martha Lewis started on her path to better sleep after having a baby who wouldn't sleep. She talks to Kim about what functional health is and how it can help us be healthy. She has some insight into midlife women and the role of hormones in getting good sleep as well.
Martha Lewis is a certified functional health coach and sleep coach helping people who have tried everything and still can't sleep. As founder and CEO of the Complete Sleep Solution, she addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia.106
You can find out more about Martha by going to her WEBSITE
Martha also has a podcast called The Insomnia Fix and you can find it HERE.
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Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment!
NOW AVAILABLE: Advertise your business on the Midlife with Courage podcast! Email Kim at midlifewithcourage@gmail.com with the word "Advertise" in the subject line for details.
Website: www.midlifewithcourage.com
Instagram: @midlife_with_courage
Facebook: https://www.facebook.com/Midlifewithcourage
LinkedIn profile: linkedin.com/in/kim-benoy-250754111
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.
Midlife with Courage™ Community
Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!
Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:
