This time of year can be wonderful and filled with joy and it can be difficult and challenging for those experiencing grief. Please listen to this conversation to learn more about how grief and gratitude go together to help us navigate life with loss especially around the holidays.
Mandy Capehart is a certified trauma professional, somatic embodiment practitioner, and grief coach helping grievers heal through alignment with their values and future selves. She is also the author of “Restorative Grief: Embracing Our Losses Without Losing Ourselves”, and the host of the podcast “Restorative Grief with Mandy Capehart”. Her work serves grievers and grief supporters through meaningful conversations about client values, self-awareness, and sustainable pathways toward growth.
Mandy began this work after her mom died when she could not find the resources she needed; she decided to create the support she needed and offer it to others.
Mandy is offering an online course called Guilt-Free Grieving which starts December 11th. You can find the link to more information about this class HERE.
To learn more about Mandy and the support she offers, you can check out her links below:
Website: MandyCapehart.com
Instagram & Threads: @MandyCapehart
Twitter: @MandyCapehart
Podcast: Restorative Grief with Mandy Capehart
The Guidebook: Restorative Grief: Embracing Loss Without Losing Ourselves
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Kim Benoy, is a wife, mom, RN and Aromatherapist who is passionate about inspiring others to live every moment. To learn ore about her story, go to her website www.midlifewithcourage.com.
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
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Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:
