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Jess Fraser is a Life Transition coach who helps others unpack their dreams and align them with real life so they can see what is possible NOW. Her story is a brave one of caring for and giving to others until she was depleted and spent. Her life came to a turning point on December 21, 2017 when she decided not to complete suicide. Listen in as she talks about what brought her to that decision and how she helps others realize that life is precious and you don't need to wait to do everything you want to do. She says we need to "brave asking the question" to others if we feel something isn't right and reach out ourselves if we are in trouble. She talks about how dreams can be like snow globes-they sit on a shelf looking pretty but we need to take them down and start living them.*****Jess has a 5 day journaling challenge starting on March 5th. This is a free event which will allow you to download guided journal pages designed to help you align your dreams into your daily life. Those who participate will receive a thank you gift from Jess and Kim will be including a little gift as well. Go to this link to learn more and register: https://www.yourinnervitality.com/journalsJess will be releasing her new Courage to Change journal on March 8th and she invites you to her Launch Party that night at 8PM EST. More details next week!*****If you need help please reach out to someone. If you feel that someone in your life is suffering and contemplating suicide, reach out to them. If you do not know what to say or ask, please use the following resources:United StatesSuicide Prevention Lifelinehttps://suicidepreventionlifeline.org/1-800-273-8255 En Español 1-888-628-9454CanadaCrisis Services Canadahttps://www.crisisservicescanada.ca/en/1-833-456-4566QC: 1-866-277-3553TEXT: 45645Hope for Wellness (Indigenous Support)https://www.hopeforwellness.ca/1-855-242-3310Jess can be reached directly by email, phone or her website:coaching@yourinnervitality.comhttps://www.yourinnervitality.com/(905) 809-3590Jess also has a podcast and social media sites:Podcast-Your Inner Vitality:Spotify: https://open.spotify.com/show/4xkt8xdVILYpupwmrARedpApple: https://podcasts.apple.com/ca/podcast/your-inner-vitality/id1559751329
Support the show
You've spent your life taking care of everyone else, now it's your turn. It's time to stop shrinking yourself and start taking up space.
That might look like speaking up in conversations, not apologizing when you've done nothing wrong or setting boundaries.
Wherever you are playing small in your life, I can help change that.
The next It's Not J.U.S.T. You™ workshop is coming soon. Make sure you don't miss it by clicking HERE.
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Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:
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