As daylight savings time ushers in shorter days and longer nights, many of us feel our energy shift; sometimes subtly, sometimes significantly. In this episode, we talk with personal trainer, group fitness instructor, and yoga teacher Hether Crawford about honoring our bodies and minds during seasonal transitions. Hether shares gentle, practical strategies to help us move with the season rather than push against it. This episode is about giving ourselves permission to soften, adjust, and find a supportive winter rhythm that feels personal and spacious, not forced.
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