In this episode, we talk with Tom Hummel, a Licensed Practical Nurse, nutritionist, and Certified CrossFit Coach, about orthorexia, a lesser-known but increasingly common disordered eating pattern where the pursuit of “perfect” or “pure” eating becomes unhealthy. Tom helps us unpack how diet culture and fitness trends can sometimes shift from supportive to harmful, the warning, and how to build a more balanced and healthy approach to wellness. If you’ve ever struggled with feeling like you must “eat right” or “train perfectly,” this conversation is for you.
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