Jen speaks with Emily Cleghorn, a holistic recovery coach and author, about her journey from trauma to healing. Emily shares her early life experiences, the challenges of motherhood and the development of her Mended Mama Method, which empowers mothers to navigate their emotional triggers and foster healthier relationships. The conversation emphasizes the importance of self-awareness, emotional regulation and the power of storytelling in healing.
Key Takeaways:
Episode Highlights:
[02:10] Emily's Early Life and Trauma
[09:32] The Awakening of a Mother
[16:52] The Journey of Healing Begins
[21:36] The Mended Mama Method Explained
[31:17] Empowering Women Through Speaking and Advocacy
Resources Mentioned:
Emily’s Website https://mamahoodaftertrauma.ca/
Emily’s Bookhttps://books.mamahoodaftertrauma.ca/breakingfree
Emily’s Podcasthttps://mamahoodaftertrauma.substack.com/
Connect:
https://www.instagram.com/emily.mamahoodaftertrauma/
https://www.youtube.com/@mamahoodaftertrauma
Go to http://www.mymoodymonster.com to learn more about Moody today!
Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
Spotify:https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484
Amazon Music:https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-now
iHeart Radio: https://iheart.com/podcast/214320962/
Follow us on Social Media:
The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.com
Instagram: http://www.instagram.com/notyettorightnow
TikTok: http://www.tiktok.com/@notyettorightnow
Facebook: http://www.facebook.com/notyettorightnow
Threads: ...
