How can Ayurveda help you stay healthy as the seasons shift? In this episode, Jaisa & Rachael are joined by Andrea Claussen—Ayurvedic Practitioner, Yoga Instructor, and host of the Peaceful Power Podcast—to explore how to strengthen immunity, prevent seasonal illness, and align with nature’s rhythms for a smoother transition from winter to spring.
Learn how to tune into your unique body, recognize what it needs, and adjust your diet, daily routines, and mindset to support optimal well-being. Andrea shares Ayurvedic practices to help reduce congestion, feel balanced, and boost energy, so you can feel your best as the seasons change.
Tune in to discover how to honor your body, build resilience, and move into spring with vitality and ease!
LINKS:
Peaceful Power Podcast on Spotify or Apple podcasts
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