Do you get' what you need to do - you've read the self-help books and listened to the podcasts but you just don't feel able to implement the advice?
In today’s episode, I’m sharing my view of Mel Robbins’ “Let Them Theory” - the idea that we aren’t responsible for managing other people’s emotions or choices. While this sounds liberating, for those with trauma histories, ADHD, rejection sensitivity, or deeply ingrained people-pleasing patterns, it’s rarely as simple as “just let them.”
I talk about why letting go of responsibility can feel unsafe and cover practical steps to begin gently shifting this pattern. If you've ever struggled to step back without guilt or anxiety - this one’s for you
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