In this episode of The Menopause Method, we’re getting back to basics—because a strong, energized body starts with the right foundation in menopause.
I’m breaking down the three essentials: nourishment, strength training, and daily movement—and why they each play a huge role in how you feel, function, and thrive.
We’ll talk about fueling your body, not depriving it, the power of lifting heavy for longevity, and the key difference between movement and exercise (yes, they’re not the same thing).
This isn’t just about fitness—it’s about a holistic approach to midlife health that supports your mind, body, and spirit. If you’re ready to feel strong, capable, and fully alive in this next chapter, this episode is for you!
We'll cover:
- Prioritize Nourishment: Shift focus from restrictive dieting to nourishing your body with diverse, colorful whole foods. Eating enough calories and getting the right nutrients are essential for maintaining energy levels and supporting hormonal balance during menopause.
- Strength Training for Longevity: Building muscle through strength training not only improves physical appearance but also enhances resilience, controls blood sugar, and boosts bone density. It's like making a deposit into your "health savings account."
- Movement Matters: Incorporate nonexercise activities into your daily routine for optimal health. Simple movements like walking can significantly impact your calorie burn and improve mental well-being.
Get the Menopause Minis! 10-minute strength workouts that are perfect if your workouts feel like a CHORE! https://www.camoyler.com/meno-minis
Key Takeaways:
- Nourishing Your Body: Focus on eating enough calories to support your body's functions during menopause rather than restrictive dieting.
- Strength Training Importance: Building muscle is key for resilience, increased energy, and longevity, supporting your bones and overall health.
- Calories and Food Choices: Aim to eat as much as you can and maintain your body composition with colorful, whole foods.
- Nonexercise Movement: Daily movement, like walking or stretching, is crucial for midlife health, accounting for 15% of your daily calorie burn.
- Exercise vs. Movement: Understand the difference—exercise is intentional, while movement is integrated into daily activities and boosts mood.
- Strong Bones: Engaging in strength training helps combat bone density loss that naturally occurs post-menopause.
- Holistic Health: This episode focuses on the physical body, but holistic health also includes mind and spirit, which will be explored in future episodes.
Timestamps:
00:00
Nourishing body in menopause; holistic health overview.
03:26
Track eating habits for better health and nourishment.
06:50
Daily movement and manageable exercise promote health.
