In this episode, I’m clearing up a big misconception: motivation isn’t your problem—something else is.
We’re diving into the four bodies—energetic, mental, emotional, and physical—and how they all work together (or against you) when it’s time to take action.
I’ll show you how to hack your motivation using self-talk, habit stacking, and a bit of brain science.
Plus, you’ll get a sneak peek into why we often avoid things we actually want to do.
Ready to make movement a no-brainer? Let’s get started!
We'll cover:
- Understanding Motivation and Sabotage: Cam takes a deep dive into what triggers your motivation strategies and why we sometimes end up sabotaging ourselves. Spoiler alert: it's all in your subconscious!
- The 4 Bodies Connection: Learn how your energetic, mental, emotional, and physical bodies play a crucial role in your motivation to exercise. They're more connected than you think!
- Creating Lasting Habits: Discover how to bring your subconscious motivations into awareness so you can intentionally design habits that stick.
It's time to transform your workouts! Get the Menopause Minis here:
https://www.camoyler.com/meno-minis
Key Takeaways:
- Understanding the difference between motivation and avoidance is crucial.
- Our brain has strategies for everything we do, often subconsciously.
- 90% of our decisions are influenced by our subconscious mind.
- The four bodies—energetic, mental, emotional, and physical—are interconnected.
- Identifying what triggers your motivation can enhance your exercise routine.
- Self-talk plays a significant role in our motivation strategies.
- Emotions can impact our physical health and decision-making.
- Awareness of our strategies can lead to better outcomes.
- Reflecting on past motivations can help replicate success.
- Holistic health includes relationships, purpose, and physical well-being.
Timestamps:
00:00 The Role of the Brain in Goal Achievement
05:26 Exploring the Four Bodies: A Holistic Approach
09:40 Peeling Back the Layers of Motivation Strategy
