In this episode of The Menopause Method, we’re talking about National Quitters Day—that infamous second Friday of January when most New Year’s resolutions start to fizzle out.
Why do so many goals fall short?
It’s often the all-or-nothing mindset that trips us up. Instead of rigid resolutions, I’m advocating for intentions—a flexible, forgiving approach to progress.
We’ll talk about the importance of self-reflection, emotional awareness, and why acknowledging the small wins is key to sticking with your goals.
Let’s reframe health as a journey, not a destination, and remember: it’s not about perfection, it’s about consistent, compassionate growth.
We'll cover:
- Ease Up on Perfectionism: The all-or-nothing mindset can hinder progress. Embrace life's journey, and learn from inevitable mistakes instead of giving up entirely.
- Set Goals Mindfully: Internal motivations rooted in personal reflection often have more staying power than superficial targets. Tuning into emotions can guide us to more meaningful change.
- Timing Matters: Winter, a season of reflection rather than growth, might not be ideal for setting new resolutions. Consider using this time for inward reflection and prepare to set new goals as spring approaches.
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Key takeaways:
- National Quitters Day highlights how many abandon resolutions early; learn to avoid this pitfall in midlife.
- Embrace the journey mindset: perfection isn't realistic, and mistakes are part of progress.
- Goals should emerge from internal motivation, not external pressures like weight or appearance.
- Consider setting goals in seasons that align with natural growth, like spring, rather than winter.
- Reflect on your emotions; they can reveal areas for personal growth and change.
- Intentions over resolutions: stay flexible, prioritize self-reflection, and avoid rigid goal-setting.
- Be kind to yourself; recognize that change is challenging and celebrate small victories along the way.
Timestamps:
00:00
All-or-nothing mindset hinders progress; embrace imperfection.
03:58
Evolved exercise identity became fitness-related business.
07:39
Stack new habits with well-established ones.
