Have you ever thought about going to therapy but told yourself, “I’m not that bad off” or “What if my therapist judges me?” So many moms carry misconceptions about what therapy really is.
In this episode, Onnie Michalsky, licensed therapist and founder of Moms Without Capes, debunks the most common myths that keep moms from seeking help. From the belief that therapy is only for people in crisis to fears about cost, time, and judgment, Onnie breaks down the truth with honesty, warmth, and humor.
If you’ve ever wondered whether therapy could help you feel more grounded, peaceful, and confident in motherhood, this episode will show you that asking for support isn’t selfish. It’s brave.
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
