If you’ve been craving a softer, more grounded way to approach life, health, and entrepreneurship, this episode is for you.
We talk about Melissa’s 18-year healing journey, the practices that changed everything, and how meditation — in all its forms — became her daily anchor. She shares what true self-love looks like, why slowing down is essential, and how intentional boundaries allowed her to build a business that actually supports her wellbeing.
Inside:
• Redefining meditation so it feels accessible, not intimidating
• Melissa’s “gap” practice and why presence is its own form of healing
• What chronic illness taught her about stress, pacing, and making her own rules
• How brain retraining helped her fully heal
• Building a business around self-love, not self-sacrifice
A beautiful, heart-centered reminder that healing doesn’t have to be complicated — and that caring for yourself is the foundation for everything else you want to create.
CONNECT WITH MELISSA
www.thesweetsoulstudio.com
IG - @thesweetsoulstudio
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