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Join Reesa and guest Chloe E. as they dive into the realities of parenthood, food memories, and the anxiety that can come with both. In this episode, Chloe shares her deeply personal story and tips for navigating shifting family routines.
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Lemon Pepper Chicken Thighs with Rice and veggie
-4 chicken thighs
-Orange juice
-Lemon pepper
-Vegetable oil
-2 cups of rice
-Green beans
-Salt & pepper
Preheat oven to 350 degrees. In a glass bowl, cover thighs with veg. oil and lemon pepper, be generous! In a pan, cover bottom with veg. oil and heat to med high, place skin side down and hear the sizzle. 4-5 minutes each side. Depending on the thickness of the thigh, sometimes need longer. When thighs are nicely browned, add lemon pepper and orange juice to the pan. Place the pan in the oven for 30 minutes. Cook rice in instapot. In another pan, place green beans in water and bring to a boil, cook until al dente and remove from water. Season with olive oil, lemon juice, salt & pepper.
This is a homemade recipe, so it's a lot of feel and roll with it for me.
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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!
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For the video version of this episode find us at: https://www.embracerenewaltherapy.com/
If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest
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Go to your local hospital or call 911
