O'Connell describes how his initial boredom in the wilderness—that uncomfortable confrontation with unfilled time—eventually dissolved into what he calls a "meditative stupor." It's precisely this transition that our constant digital engagement prevents.
We've developed a pathological aversion to boredom. The moment we feel that twinge of emptiness, we reach for our phones. We've forgotten that boredom is the doorway to creativity, self-knowledge, and deeper perception.
When was the last time you allowed yourself to be truly bored? To stare at a wall, to watch clouds pass overhead, to study a leaf without taking a picture of it?
These moments aren't wasteful—they're essential. They're the means through which we process our experiences, integrate new information, and access parts of ourselves that remain hidden in the rush of daily life.
The most significant shift in O'Connell's wilderness experience came when he stopped measuring time by the clock and started experiencing it through natural rhythms—the movement of light across the forest floor, the changing sounds of birds throughout the day, the subtle shifts in temperature. ... continue reading the articleÂ
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Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas.
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