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You had the time blocked. Your calendar was clear. So why did you end up with almost nothing to show for it?

In this episode of the Psych Leadership Podcast, host Luke UpChurch makes the case that time is not your most important professional resource — energy is. Drawing on current research in organizational psychology, neuroscience, and burnout science, this episode breaks down the four dimensions of human energy and introduces a practical three-part system for managing your capacity deliberately, not just your calendar.

In this episode, you’ll learn:

• Why time management alone fails — and what the research says is actually limiting your performance
• The neuroscience behind the 90–120 minute cognitive performance window and what it means for how you structure your day
• The four dimensions of human energy — physical, emotional, mental, and purposeful — and how depletion in any one undermines all the others
• Why Gen Z and millennial workers are hitting peak burnout at 25 — and the energy management habits that interrupt that pattern
• The Know, Protect, Restore framework: a three-part personal energy management system you can start building this week

The most productive thing you can do is often not to do more. It’s to show up with something left in the tank.

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Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose. 

Want to connect? Email me at psychLeadership@riseupacademics.org